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F.R.Y. TM The Method

Welcome to F.R.Y.TM

F.R.Y.TM First Responders’ Yoga.

The Book is a wellness and stress-release oriented book, designed specifically for First Responders and Front Liners.


  • 1. Meditation;
  • 2. Breath exercises;
  • 3. Asana principles according to both the Yang and the Yin approaches that will promote functionality to recover from and prevent job-related injuries;
  • 4. Relaxation techniques derived from ancient Yoga tradition and new neuroscience discoveries.


In addition you will have reference charts, a template and reference tables to follow to create your own personalized practice, following our suggestions, photos and scripts.


You will also have the support of our upcoming F.R.Y.™ App with more detailed contents. This Book benefits from our Yogic experience as each of us is an Experienced Registered Yoga Teacher with Yoga Alliance and a Yoga practitioner for more than 15 years. Julia is no stranger to a stressful life, having been a practicing Iitigator, completing her law training in Toronto and having two sons serving as First Responders. Sasy, on the other hand, brought in his experience as a former Italian Police Detective who served the Italian government for 20 years in the crime and narcotics field and he knows very well what being stressed and being chased by your duties means.


We had the vision to spread practical and well researched tools to gain wellness and a stable and relaxed mind. These are qualities First Responders need to develop and maintain. These are people who are on the front line, putting their lives at risk and are always ready to serve and help. To them we dedicate our efforts and this book, complete with helpful life-changing tools and all our knowledge about self-help, meditation and Yoga, to give back to the First Responders the help they are giving to us.

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Follow the F.R.Y. TM Method to achieve the equilibrium practice for a better life

Pricing plans

F.R.Y.™ The Method, an equilibrium practice for a better life movement and work injury prevention!

February Special

$49

Per month

  • Up to 6 classes a week
  • Offer Expire After February 28, 2021
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F.R.Y.TM Membership

$99

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  • Weekly F.R.Y.TM The Method classes
  • Specialized classes
  • Access to our library of videos
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F.R.Y.TM The Method Virtual Classes

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